Exercise, Meditation, Proper Sleep, Socialization keeps Minds Healthy:-Experts

Mohali 11th September

A two days workshop on overall Personality Development including Communication skills, soft skills, success, happiness, etc was organized by Aryans Group of Colleges, Chandigarh at its campus. Marital Counselor and Gemologist, Col. Gursewak Singh was the Key Note Speaker on the occasion. Prof. B.S Sidhu, Registrar and Ms Sukhaman Bath, Coordinator also spoke on the occasion.exercise-meditation-proper-sleep-socialization-keeps-minds-healthy-experts

Col. Gursewak Singh covered all the aspects related to personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. The workshop was extremely participative and helped students tremendously in honing up their soft skills.

Singh inspired students through a special Personality Development “BE AND MAKE”. While delivering the talk he beautifully explained all the aspects related to “Human Mind”. He said first we have to understand the theory of the human mind: What is human mind including Conscious and Sub-conscious mind? How it functions in conjunctions with our brain? How we can use it to enhance our personality to achieve success in life and attain peace of mind.

He further added that physical exercise, meditation, plenty of sleep and socialization are some steps to keep our mind healthy. He also told that Alcohol and other drugs can kill brain cells. On other hand, Caffeine creates a dependence on a chemical that can otherwise be generated naturally.

After the lecture, a Questions/Answers round was also held. Col. Gursewak Singh made all the queries of the audience clear regarding various problems and issues related to Mind.

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